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When signing up for our membership platform you will receive a Par Q/Questionnaire, please fill this out and email it back to us. Once this has been sent we can create your tailored programme to start your fitness journey! Allow 3-5 working days to receive your tailored programme and log in details for the platform. All memberships are on a non contract basis, there is just a 2 month no cancellation policy but after your 2nd month you will be able to cancel with no Fee.